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Sheet Pan Garlic Butter Chicken and Veggies

A delicious and easy one-pan recipe for garlic butter chicken and vegetables. Perfect for busy weeknights with minimal cleanup.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 portions
Course: Dinner, Main Course
Cuisine: American
Calories: 450
Ingredients Equipment Method Notes

Ingredients
  

  • 2 boneless skinless chicken breasts or thighs
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 4 tablespoons butter melted
  • 3 cloves garlic minced
  • 1 tablespoon lemon juice
  • 1 teaspoon Italian seasoning
  • 1 lb baby potatoes halved
  • 1 1/2 cups broccoli florets
  • 1 bunch asparagus trimmed
  • 1 tablespoon olive oil for vegetables
  • 1/2 teaspoon salt for vegetables
  • 1/2 teaspoon black pepper for vegetables

Equipment

  • Large sheet pan
  • Parchment paper
  • Small bowl
  • Meat thermometer

Method
 

  1. Preheat oven to 400°F (200°C) and line a large sheet pan with parchment paper.
  2. Pat chicken dry with paper towels and season both sides with garlic powder, paprika, salt, and black pepper.
  3. In a small bowl, melt butter and stir in minced garlic, lemon juice, and Italian seasoning.
  4. Spread halved baby potatoes on the pan, drizzle with olive oil, salt, and pepper. Toss to coat and roast for 15 minutes.
  5. Add seasoned chicken breasts to the pan beside the potatoes.
  6. Toss broccoli florets and asparagus with half the garlic butter sauce, then arrange around the chicken.
  7. Roast for 20-25 minutes or until chicken reaches 165°F (75°C) internal temperature.
  8. In the last 5 minutes, drizzle remaining garlic butter sauce over everything.
  9. Optional: Broil for 2-3 minutes for golden, crispy finish. Watch carefully to prevent burning.

Notes

Ensure chicken reaches internal temperature of 165°F (75°C). Feel free to substitute or add other vegetables. For added flavor, marinate chicken in garlic butter sauce for a few hours before baking. Line pan with parchment paper for easy cleanup.