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Sausage Veggie Skillet Bowl

Sausage Veggie Skillet Bowl

A delightful and nutritious one-pan meal that combines savory chicken sausage with vibrant vegetables, ready in just 25 minutes.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 portions
Course: Dinner, Main Course
Cuisine: American
Calories: 385

Ingredients
  

  • 2 chicken sausages about 6-8 oz total, sliced into coins
  • 1 large sweet potato peeled and cubed
  • 1 small zucchini halved and sliced
  • 1 cup broccoli florets
  • 1 tablespoon olive oil
  • 1 tablespoon soy sauce or coconut aminos
  • 1 teaspoon garlic powder
  • ½ teaspoon black pepper
  • ½ teaspoon smoked paprika
  • grated parmesan or nutritional yeast optional, for garnish

Equipment

  • 12-inch skillet
  • Pot for boiling or microwave-safe bowl
  • Cutting board
  • Sharp knife

Method
 

  1. Cook the sweet potato cubes by boiling for 5-6 minutes (or microwaving on high for 4-5 minutes) until just fork-tender. A fork should pierce through with slight resistance. Drain well and set aside.
  2. Heat the olive oil in a 12-inch skillet over medium-high heat. Add the sliced chicken sausage and cook for about 5 minutes, stirring occasionally, until edges are browned and slightly crispy.
  3. Add the broccoli florets, sliced zucchini, and cooked sweet potatoes to the skillet with the sausage. Stir to combine evenly.
  4. Sprinkle the garlic powder, black pepper, and smoked paprika over the mixture, then drizzle with soy sauce or coconut aminos. Toss well to coat everything evenly.
  5. Continue cooking for 5-7 minutes, stirring occasionally, until vegetables are tender-crisp and heated through. Remove from heat and serve in bowls, garnishing with parmesan or nutritional yeast if desired.

Notes

Store leftovers in airtight containers for up to 4 days. Easily customizable with different proteins like turkey sausage or tofu. Use coconut aminos for gluten-free option. Perfect for meal prep.