Ingredients
Equipment
Method
- Heat olive oil in a large Dutch oven over medium heat. Add Italian sausage and cook for 8-10 minutes, breaking into bite-sized pieces, until browned and cooked through.
- Use a slotted spoon to remove sausage and set aside on a paper towel-lined plate. Keep about 1 tablespoon of rendered fat in pot.
- Add chopped onion and bell pepper to the same pot. Cook for 10-12 minutes until softened and onion becomes translucent.
- Stir in garlic, cumin, chili powder, salt, black pepper, and cinnamon. Cook for 30 seconds to bloom the spices.
- Add tomatoes, kidney beans, black beans, pumpkin puree, chicken broth, and browned sausage. Stir until completely combined.
- Bring to a boil over medium-high heat, then reduce to medium-low, cover, and simmer for 20 minutes, stirring every 5 minutes.
- Taste and adjust salt and pepper as needed. Serve hot with desired garnishes.
Notes
Pumpkin acts as natural thickener. Fire-roasted tomatoes add extra depth. Tastes even better the next day. Great for meal prep and freezing.
