Ingredients
Equipment
Method
- Add all marinade ingredients to a blender or food processor. Blend until completely smooth and deep red-orange in color.
- Place chicken in a large airtight container or zip-lock bag. Pour marinade over chicken and mix until every piece is evenly coated. Refrigerate for at least 15 to 30 minutes, or up to 24 hours for best flavor.
- GRILL METHOD: Preheat grill to 350 to 400 degrees F and coat grates with olive oil. Grill chicken for about 16 to 20 minutes, flipping halfway, until the outside has a deep char and internal temperature reaches 165 degrees F. Larger thighs may need a few extra minutes.
- PAN SEAR METHOD: Heat a skillet or grill pan over medium-high heat with olive oil. Add chicken along with all marinade sauce. Cook for 5 minutes, flip, and cook another 3 to 5 minutes until internal temperature reaches 165 degrees F. Add a splash of water if the sauce dries out. Drizzle pan sauce over chicken before serving.
- AIR FRYER METHOD: Coat air fryer basket with olive oil. Add marinated chicken in a single layer. Air fry at 400 degrees F for 8 minutes, flip, then cook another 6 to 7 minutes until internal temperature reaches 165 degrees F.
- Rest the chicken for 3 to 5 minutes before slicing to keep the juices locked inside.
Notes
Marinate overnight for maximum flavor. Use chicken thighs for meal prep as they stay moist when reheated. Do not marinate longer than 24 hours as citrus acids will break down the chicken texture. Total time of 25 minutes reflects active prep and cook time using the minimum 15-minute marinade.
