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Mediterranean ground beef stir-fry in skillet with bell peppers zucchini tomatoes olives and feta cheese

Mediterranean Ground Beef Stir-Fry

Quick one-pan Mediterranean ground beef stir-fry with colorful vegetables, aromatic spices, tangy olives, and feta cheese. Perfect weeknight dinner ready in 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 portions
Course: Dinner, Main Course
Cuisine: American, Mediterranean
Calories: 385

Ingredients
  

  • 1 lb lean ground beef 85% lean or higher
  • 2 tbsp olive oil extra virgin preferred
  • 1 small onion diced
  • 3 cloves garlic minced
  • 1 tbsp fresh ginger grated
  • 1 bell pepper diced, red or yellow
  • 1 cup zucchini diced
  • salt and black pepper to taste
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • 1 tsp dried oregano
  • pinch red pepper flakes optional
  • 1 cup cherry tomatoes halved
  • 1/2 cup Kalamata olives sliced
  • 1/4 cup fresh parsley chopped
  • 2 tbsp fresh lemon juice
  • 1/4 cup feta cheese crumbled
  • 2 tbsp pine nuts toasted, optional
  • pinch sumac optional

Equipment

  • Large skillet or wok
  • Wooden spoon

Method
 

  1. Heat the olive oil in a large skillet over medium heat until shimmering. Add the diced onions and cook for 4-5 minutes over medium-low heat, stirring frequently, until translucent and just starting to get golden edges. Add the minced garlic and grated ginger, stirring constantly for about 30 seconds until fragrant.
  2. Crumble the ground beef into the skillet and immediately season with salt, black pepper, cumin, smoked paprika, oregano, and red pepper flakes if using. Spread the meat in an even layer and let it sit undisturbed for 2 minutes to develop a brown crust. Break it up with a wooden spoon and continue cooking for 6-8 minutes, stirring occasionally, until deeply browned with no pink remaining.
  3. Add the diced bell pepper and zucchini to the skillet, stirring to combine with the beef. Cook over medium heat for 5 minutes until the vegetables soften while keeping some crunch. Fold in the cherry tomatoes and Kalamata olives, stirring gently. Cook for 2-3 minutes until the tomatoes just begin to soften and release their juices.
  4. Remove the skillet from heat and immediately toss in the fresh chopped parsley. Squeeze the lemon juice over the entire dish and give everything a final stir. Top with crumbled feta cheese, toasted pine nuts, and a light sprinkle of sumac if using. Serve immediately while hot.

Notes

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over low heat. Can be frozen for up to 2 months. Serve over rice, quinoa, roasted potatoes, or tucked into pita bread with tzatziki.