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Maple Dijon Chicken Sweet Potato Bowls with glazed chicken, roasted sweet potatoes, and fresh spinach

Maple Dijon Chicken Sweet Potato Bowls

Tender chicken coated in tangy maple Dijon sauce served with roasted sweet potatoes and fresh spinach for a wholesome, flavorful bowl.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 portions
Course: Dinner, Main Course
Cuisine: American
Calories: 450

Ingredients
  

  • 2 lbs boneless, skinless chicken breasts diced into 1-inch pieces
  • 3 large sweet potatoes peeled and cubed into ¾-inch pieces
  • 3 tablespoons olive oil divided: 2 for sweet potatoes, 1 for sauce
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • 2 cups fresh spinach leaves packed
  • ¼ cup fresh parsley chopped, optional for garnish
  • ¼ cup Dijon mustard
  • ¼ cup pure maple syrup
  • 1 tablespoon apple cider vinegar

Equipment

  • Baking sheet
  • Parchment paper
  • Large mixing bowl
  • Large non-stick skillet
  • Small bowl
  • Whisk

Method
 

  1. Preheat oven to 400°F. Toss cubed sweet potatoes with 2 tablespoons olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper in a large bowl. Spread on a baking sheet lined with parchment paper in a single layer and roast for 25-30 minutes, flipping halfway through, until golden and fork-tender.
  2. While sweet potatoes roast, heat a large non-stick skillet over medium-high heat. Add diced chicken to the dry skillet (no oil needed) and season with salt and pepper. Cook for 6-8 minutes, stirring occasionally, until chicken reaches 165°F internally and develops golden-brown edges with no pink remaining. Transfer to a plate.
  3. In a small bowl, whisk together Dijon mustard, maple syrup, apple cider vinegar, 1 tablespoon olive oil, and a pinch of salt and pepper until smooth.
  4. Return cooked chicken to the skillet and pour maple Dijon sauce over it. Stir continuously for 2-3 minutes until sauce thickens slightly and coats every piece of chicken, becoming glossy.
  5. Assemble bowls by dividing roasted sweet potatoes among serving bowls, topping with glazed chicken, and adding fresh raw spinach (the heat from the chicken will slightly wilt it). Drizzle any remaining sauce over the top and garnish with parsley if desired.

Notes

Store components separately in airtight containers for up to 4 days. Chicken thighs can be substituted for a juicier result. Perfect for meal prep - double the batch for easy weekday lunches. If freezing, thaw overnight in refrigerator before reheating.