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Thai Peanut Sweet Potato Buddha Bowl

Maple Dijon Chicken & Roasted Sweet Potato Bowls

Tender chicken breasts marinated in maple Dijon glaze paired with roasted sweet potatoes and fresh greens for a wholesome, protein-packed bowl perfect for weeknight dinners or meal prep.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 2 portions
Course: Dinner, Main Course
Cuisine: American
Calories: 480

Ingredients
  

  • 2 boneless, skinless chicken breasts about 1 lb total
  • 2 tablespoons Dijon mustard
  • 2 tablespoons pure maple syrup
  • 1 tablespoon olive oil for marinade
  • 1 garlic clove minced
  • 1 tablespoon apple cider vinegar or lemon juice
  • 1/2 teaspoon salt for marinade
  • 1/4 teaspoon black pepper for marinade
  • 2 medium sweet potatoes peeled and cubed into 1-inch pieces
  • 1 tablespoon olive oil for sweet potatoes
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon salt for sweet potatoes
  • Freshly ground pepper to taste
  • 2 cups cooked quinoa or brown rice
  • 1 cup baby spinach or kale
  • 1/4 cup toasted pecans or walnuts
  • Optional toppings: goat cheese crumbles, dried cranberries, or avocado slices

Equipment

  • Baking sheet
  • Medium bowl
  • Skillet or grill pan
  • Large serving bowls

Method
 

  1. In a medium bowl, whisk together Dijon mustard, maple syrup, olive oil, minced garlic, vinegar, salt, and pepper. Place chicken breasts in the marinade, coating well. Cover and let marinate for at least 30 minutes, or up to 4 hours in the refrigerator.
  2. Preheat oven to 400°F (200°C). On a baking sheet, toss cubed sweet potatoes with olive oil, smoked paprika, salt, and pepper. Spread in a single layer and roast for 25-30 minutes, flipping halfway through, until golden and tender.
  3. Heat a skillet or grill pan over medium heat. Add the marinated chicken and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C). Baste occasionally with the reserved marinade from the bowl for an extra glaze.
  4. Remove chicken from heat and let rest for 5 minutes before slicing.
  5. Divide quinoa or rice between two large bowls. Top with roasted sweet potatoes, sliced Maple Dijon chicken, and a handful of greens. Sprinkle with toasted nuts and your favorite toppings like goat cheese or avocado. If desired, drizzle with extra maple Dijon dressing made from 1 tablespoon olive oil, 1 teaspoon Dijon mustard, 1 teaspoon maple syrup, and a squeeze of lemon juice.

Notes

For best flavor, marinate chicken for at least 30 minutes but up to 4 hours. Ensure chicken reaches 165°F internal temperature for food safety. Store components separately in airtight containers for up to 4 days. Cooked chicken can be frozen for up to 3 months. When basting chicken, use marinade from the bowl, not what directly touched raw chicken.