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Low carb cheesy garlic chicken wraps sliced diagonally on a plate showing melted mozzarella and cheddar filling with fresh parsley garnish

Low Carb Cheesy Garlic Chicken Wraps

Tender shredded chicken with melted mozzarella, cheddar, and cream cheese infused with fresh garlic and parsley, wrapped in low-carb tortillas and pan-seared to a golden crisp. A satisfying keto-friendly dinner with only 9g carbs and 31g protein per serving, ready in 30 minutes.
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Prep Time 15 minutes
Cook Time 15 minutes
0 minutes
Total Time 30 minutes
Servings: 4 portions
Course: Dinner, Main Course
Cuisine: American
Calories: 370
Ingredients Equipment Method Notes

Ingredients
  

  • 2 cup cooked chicken breast shredded, rotisserie chicken recommended
  • 1/2 cup shredded mozzarella cheese
  • 1/2 cup shredded sharp cheddar cheese
  • 1/4 cup cream cheese fully softened to room temperature
  • 2 garlic cloves minced fresh
  • 1 tbsp fresh parsley chopped
  • salt and pepper to taste
  • 4 large low-carb tortillas
  • 1 tbsp olive oil for cooking

Equipment

  • Large skillet or grill pan
  • Medium mixing bowl
  • Spatula

Method
 

  1. Heat a large skillet or grill pan over medium heat. Add olive oil and swirl to coat the entire cooking surface evenly.
  2. In a medium bowl, combine shredded chicken, mozzarella, cheddar, softened cream cheese, minced garlic, parsley, salt, and pepper. Mix until completely combined with no cream cheese streaks remaining.
  3. Divide the filling into four equal portions. Spoon one portion onto the center of each tortilla leaving about one inch at the edges. Roll tightly and press the seam firmly to seal.
  4. Place the wraps seam side down in the preheated skillet. Cook for 2 to 3 minutes until golden brown and crisp on the bottom.
  5. Flip carefully and cook the other side for another 2 to 3 minutes until equally golden and the cheese inside is fully melted.
  6. Remove from skillet, rest for 1 minute, then slice each wrap in half diagonally. Garnish with extra fresh parsley and serve hot.

Notes

Soften cream cheese fully before mixing to avoid lumps. Always start wraps seam side down to seal properly. Add smoked paprika or chili flakes to the filling for a spicy kick. Use certified gluten-free low-carb tortillas for a gluten-free version. Filling can be made up to 2 days ahead. Reheat in a skillet over medium-low heat to restore crispness.