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Lemon Garlic Butter Chicken Thighs with Green Beans

Tender chicken thighs and green beans cooked in one skillet with a flavorful lemon-garlic butter sauce. This paleo, low-carb, keto-friendly recipe is ready in just 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 portions
Course: Dinner, Main Course
Cuisine: American
Calories: 385

Ingredients
  

  • 3-6 skinless boneless chicken thighs about 1½-2 lbs for 4 servings
  • 1 pound green beans trimmed (450g)
  • 3 tablespoons butter divided, or ghee for paleo diet
  • 4 cloves garlic minced
  • 1 teaspoon paprika
  • 1 teaspoon onion powder
  • 1/4 teaspoon salt and fresh cracked black pepper
  • 1/2 lemon juice only, plus lemon slices for garnish
  • 1/2 cup chicken stock 125ml
  • 1 tablespoon hot sauce Sriracha
  • 1/4 teaspoon crushed red chili pepper flakes optional
  • 1/2 cup fresh chopped parsley

Equipment

  • Large cast iron skillet or sauté pan
  • Spatula or wooden spoon
  • Microwave-safe dish
  • Paper towels
  • Meat thermometer

Method
 

  1. Before you start cooking, mince your garlic and chop the parsley so everything's ready when you need it. Pat the chicken thighs completely dry using paper towels to remove excess moisture so the chicken will brown properly. In a small bowl, combine onion powder, paprika, salt, and pepper. Rub the chicken thighs generously with the seasoning mixture and set aside.
  2. Arrange the green beans in a microwave-safe dish with 1/2 cup water and cook in the microwave for 8-10 minutes until almost done but still crisp. The beans should be bright green and easy to pierce with a fork. Drain well and set aside.
  3. Heat a large cast iron skillet over medium-low heat and melt 2 tablespoons of butter until it starts to foam gently. If the butter smokes, your pan is too hot. Place the seasoned chicken thighs in the hot skillet without crowding and cook until crispy, about 5-6 minutes. Flip and cook another 5-6 minutes until cooked through and a cooking thermometer displays 165°F (75°C). The juices should run clear. If the chicken browns too quickly, lower the heat. Transfer chicken to a plate and cover loosely with foil.
  4. In the same skillet, reduce heat to low and melt the remaining tablespoon of butter. Add chopped parsley, minced garlic, hot sauce, and red crushed chili pepper flakes. Stir constantly for about 30 seconds until fragrant but not browned. Add the pre-cooked green beans and cook for 4 to 5 minutes, stirring regularly, until cooked to your liking.
  5. Add lemon juice and chicken stock to the skillet, scraping up any browned bits from the bottom of the pan. Reduce the sauce for 2-3 minutes until slightly thickened and it coats the back of a spoon. Push green beans to the side, place the chicken back in the pan with the sauce, and reheat quickly for 1-2 minutes. Adjust the seasoning with pepper.
  6. Serve the lemon garlic butter chicken thighs warm, garnished with more crushed chili pepper, fresh parsley, and a slice of lemon if you like.

Notes

Remove chicken thighs from refrigerator about 15 minutes before cooking to bring close to room temperature. Can add crispy bacon to the green beans for extra flavor. Can use chicken tenders instead of thighs - they cook faster, just keep an eye so they don't dry out. Store leftovers in an airtight container for up to 3 days. Reheat in a skillet with a splash of chicken stock or water.