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Lemon chili grilled chicken bowl with creamy hummus base, fresh cucumber salad, and chopped parsley on a white plate

Lemon Chili Grilled Chicken Bowls with Fresh Cucumber Salad and Hummus

Juicy grilled chicken marinated in lemon, honey, garlic, and chili served over creamy hummus with a bright fresh cucumber salad. A high-protein healthy dinner ready in 35 minutes.
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 2 servings
Course: Bowl, Dinner, Main Course
Cuisine: American, Mediterranean
Calories: 520

Ingredients
  

  • 2 chicken breasts diced into 1.5-inch pieces or left whole
  • 1 tbsp olive oil for marinade
  • 2 garlic cloves minced
  • 1 tbsp tomato paste
  • 1 tbsp honey
  • 1 tsp chili flakes reduce to 1/2 tsp for less heat
  • 1 tbsp lemon juice freshly squeezed
  • salt and black pepper to taste
  • fresh parsley chopped, for garnish
  • 1 cup diced cucumber
  • 0.5 cup chopped cherry tomatoes or red bell pepper
  • 1 tsp lemon juice for cucumber salad
  • 1 tbsp olive oil for cucumber salad
  • salt to taste for cucumber salad
  • 0.5 cup hummus homemade or good quality store-bought
  • 1 tsp olive oil for drizzling over hummus base
  • 0.25 tsp smoked paprika or chili powder for finishing the hummus base

Equipment

  • Grill or grill pan
  • Grill basket or skewers for diced chicken
  • Medium mixing bowl
  • Small mixing bowl
  • Instant-read thermometer

Method
 

  1. In a medium bowl, whisk together the olive oil, minced garlic, tomato paste, honey, chili flakes, lemon juice, salt, and black pepper until smooth. Add the chicken and toss until fully coated. Cover and marinate for at least 20 to 30 minutes at room temperature or up to 2 hours in the fridge. Do not exceed 4 hours as lemon juice will break down the texture.
  2. While the chicken marinates, combine diced cucumber and cherry tomatoes or bell pepper in a small bowl. Add lemon juice, olive oil, and a pinch of salt. Toss and set aside at room temperature.
  3. Spread hummus across the bottom of each serving bowl. Drizzle lightly with olive oil and dust with smoked paprika or chili powder. Set aside.
  4. Preheat grill or grill pan to medium-high heat. For diced chicken in a grill basket, cook 10 to 12 minutes stirring occasionally until cooked through with char on the edges. For skewers, grill 3 to 4 minutes per side. For whole breasts, grill 5 to 7 minutes per side until internal temperature reaches 165 degrees F, then rest 3 to 5 minutes before dicing. Skillet alternative: cook diced chicken in a cast-iron pan over medium-high heat for 6 to 8 minutes, stirring occasionally.
  5. Place grilled chicken over the hummus base in each bowl. Spoon cucumber salad on top. Scatter fresh chopped parsley over everything and serve immediately. Warm pita on the side is a great addition.

Notes

Marinate chicken minimum 20 minutes for best flavor. Do not exceed 4 hours as lemon juice breaks down chicken texture. Store each component separately and assemble bowls fresh. Leftover chicken works great in warm pita with hummus and cucumber for lunch the next day. Hold off on salting the cucumber salad until just before serving if making ahead.