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Honey glazed butternut squash halves roasted until golden brown and caramelized on baking sheet

Honey Roasted Butternut Squash Stuffed with Chicken

Sweet caramelized butternut squash halves filled with warmly spiced chicken, herbs, and optional cheese for a healthy and impressive dinner.
Prep Time 20 minutes
Cook Time 55 minutes
Total Time 1 hour 15 minutes
Servings: 4 portions
Course: Dinner, Main Course
Cuisine: American, Mediterranean
Calories: 435

Ingredients
  

  • 2 medium butternut squash halved lengthwise and seeded
  • 2 tbsp olive oil divided
  • 2 tbsp honey
  • 1 lb boneless skinless chicken breasts or thighs diced into 1/2-inch pieces
  • 1 small onion finely chopped
  • 2 cloves garlic minced
  • 1 tsp ground cinnamon
  • 1/2 tsp ground cumin
  • 1/4 tsp smoked paprika optional
  • Salt and pepper to taste
  • 2 tbsp fresh parsley or cilantro chopped
  • 1/4 cup crumbled feta or goat cheese optional
  • 2 tbsp toasted pine nuts or chopped walnuts optional

Equipment

  • Large baking sheet
  • Parchment paper
  • Large skillet
  • Sharp knife
  • Spoon

Method
 

  1. Preheat oven to 400°F and line a large baking sheet with parchment paper. Place butternut squash halves cut-side up on the sheet and use a sharp knife to score the flesh in a light crosshatch pattern without cutting through the skin.
  2. Drizzle each squash half with 1/2 tablespoon olive oil and 1/2 tablespoon honey. Season generously with salt and pepper. Roast for 40-45 minutes until fork-tender and golden brown at the edges.
  3. While squash roasts, heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add chopped onion and cook for 5 minutes until softened. Stir in minced garlic and cook for 1 minute until fragrant.
  4. Add diced chicken to the pan along with salt, pepper, cinnamon, cumin, and smoked paprika if using. Cook for 6-8 minutes, stirring frequently, until chicken is browned and cooked through with no pink remaining.
  5. Turn off heat and stir in fresh herbs. If using cheese and nuts, fold them in now. When squash is ready, scoop out some flesh from each half to create a deeper well. Mix the scooped squash into the chicken mixture.
  6. Generously spoon the chicken filling into each squash boat, mounding slightly. Optional: Return stuffed squash to oven for 10 minutes to meld flavors and lightly brown the tops.

Notes

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a 350°F oven for 15-20 minutes. Can be frozen for up to 2 months. Maple syrup can substitute for honey. For vegetarian version, replace chicken with lentils or chickpeas.