Go Back
Honey Garlic Chicken Stir Fry with colorful vegetables in a cast iron skillet

Honey Garlic Chicken Stir Fry

A quick and easy stir fry with tender chicken and crisp vegetables tossed in a sweet, savory honey garlic glaze. Ready in 25 minutes.
Print Recipe Save to Pinterest
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 portions
Course: Dinner, Main Course
Cuisine: American, Asian
Calories: 290
Ingredients Equipment Method Notes

Ingredients
  

  • 1/3 cup honey
  • 1/4 cup soy sauce low-sodium recommended
  • 1 tbsp olive oil for sauce
  • 2 tsp cornstarch whisk in last until fully dissolved
  • 2 tbsp olive oil divided, for stir fry
  • 1 lb boneless skinless chicken breast cut into uniform bite-sized pieces
  • 4 cups mixed vegetables broccoli, bell peppers, carrots, snap peas
  • 3 cloves garlic freshly minced
  • salt and pepper to taste

Equipment

  • Large skillet or wok
  • Small mixing bowl
  • Whisk

Method
 

  1. In a small bowl, whisk together the honey, soy sauce, olive oil, and cornstarch until fully combined with no lumps. Set aside near the stove.
  2. Heat a large skillet or wok over medium-high heat. Add 1 tablespoon of olive oil. Once shimmering, add the chicken in a single layer, season with salt and pepper, and cook 5 to 7 minutes until golden brown and cooked through. Do not crowd the pan. Remove and set aside.
  3. Add the remaining 1 tablespoon of olive oil to the same skillet. Add mixed vegetables and stir fry for about 5 minutes until tender-crisp.
  4. Add the minced garlic and stir constantly for 30 seconds until fragrant. Watch closely to avoid burning.
  5. Return the cooked chicken to the skillet and pour in the honey garlic sauce. Toss well and cook 2 to 3 minutes, stirring frequently, until the sauce thickens into a glossy glaze.
  6. Serve immediately over steamed rice, quinoa, or noodles. Garnish with sesame seeds or chopped green onions.

Notes

Do not crowd the pan in Step 2 or chicken will steam instead of brown. Whisk cornstarch fully before adding sauce or it will not thicken. Keep garlic moving in Step 4 to avoid burning. For gluten-free: use certified gluten-free soy sauce or tamari. For a thicker sauce, simmer an extra 1 to 2 minutes.