Ingredients
Equipment
Method
- Heat a large skillet or deep pan over medium-high heat and add the 2 tablespoons of oil. Season chicken pieces with garlic powder, onion powder, smoked paprika, salt, and pepper. Once oil shimmers, add chicken in a single layer and sear for 3-4 minutes per side until golden brown. Remove chicken (it won't be fully cooked yet) and set aside.
- In the same pan, add uncooked rice and toast for 1-2 minutes, stirring constantly. Pour in chicken broth and scrape up any browned bits from the bottom of the pan.
- Stir in BBQ sauce and honey until well combined. Nestle the seared chicken pieces back into the pan, making sure they are partially submerged in the liquid. Bring to a gentle boil, then reduce heat to low, cover with tight-fitting lid, and simmer for 15 minutes without lifting the lid.
- After 15 minutes, quickly distribute mixed vegetables evenly over the rice, cover again, and cook for 5 more minutes. Rice should be tender and have absorbed all liquid, and chicken should reach 165°F internal temperature. If liquid remains, uncover and cook 2-3 minutes more. Remove from heat and let sit covered for 5 minutes. Fluff rice with a fork, garnish with green onions or parsley, and serve hot.
Notes
Use a 12-inch skillet or 4-quart pan with tight-fitting lid. For extra smokiness, use mesquite or hickory BBQ sauce. If rice seems undercooked, add 1/4 cup more broth and cook for additional 5 minutes. Swap protein with shrimp, tofu, or beef for variety. Store leftovers in airtight container in refrigerator for up to 3 days or freeze for up to 2 months.
