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High protein creamy beef pasta in large skillet with fresh basil garnish

High Protein Creamy Beef Pasta

A quick and satisfying pasta dish featuring lean ground beef in a creamy Greek yogurt sauce with Parmesan cheese, delivering 25 grams of protein per serving.
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings: 4 portions
Course: Dinner, Main Course
Cuisine: American, Italian
Calories: 400

Ingredients
  

  • 8 oz penne pasta
  • 1 tablespoon salt for pasta water
  • 1 lb lean ground beef 93/7 lean
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 15 oz diced tomatoes with juices, 1 can
  • 1 cup low-sodium beef broth
  • 1/2 cup plain Greek yogurt
  • 1/4 cup grated Parmesan cheese
  • 1 tablespoon Italian seasoning
  • Salt and pepper to taste
  • Fresh basil or parsley for garnish
  • 2 tablespoons olive oil for cooking

Equipment

  • Large skillet
  • Large pot for pasta
  • Wooden spoon or spatula
  • Colander
  • Measuring cups and spoons

Method
 

  1. Bring a large pot of water to a boil and add 1 tablespoon of salt. Cook the penne according to package directions until al dente, about 10-12 minutes. Before draining, scoop out 1/2 cup of the starchy pasta water and set aside. Then drain the pasta.
  2. While the pasta cooks, heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the chopped onion and cook for 3-4 minutes, stirring occasionally, until translucent and soft. Stir in the minced garlic and cook for another 30-60 seconds until fragrant but not browned.
  3. Add the ground beef to the skillet, breaking it up with a wooden spoon or spatula as it cooks. Continue cooking for 5-7 minutes until completely browned with no pink remaining. If excess fat pools in the pan, carefully drain it off.
  4. Stir in the diced tomatoes with their juices, beef broth, and Italian seasoning. Bring to a gentle simmer and cook for 3-4 minutes to blend flavors. The sauce should reduce slightly and lightly coat the back of a spoon.
  5. Remove the skillet from heat and let cool for about 1 minute. This prevents the Greek yogurt from separating. Stir in the Greek yogurt and Parmesan cheese until smooth and creamy. Taste and season with salt and pepper as needed.
  6. Add the cooked pasta to the skillet and toss until well coated with the creamy beef sauce. If the sauce seems too thick, add reserved pasta water a splash at a time until desired consistency is reached. Garnish with freshly chopped basil or parsley before serving.

Notes

You can add vegetables like spinach or bell peppers for extra nutrition. Feel free to use whole wheat pasta for added fiber. To make this dish vegetarian, substitute the beef with plant-based protein like lentils or mushrooms. Store leftovers in an airtight container in the refrigerator for up to 3 days. Not recommended for freezing as the Greek yogurt-based sauce can separate when thawed.