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High Protein Chicken Ranch Quesadilla cut into golden crispy wedges on a wooden board with a side of ranch dipping sauce

High Protein Chicken Ranch Quesadilla

A crispy low-carb quesadilla filled with shredded chicken, creamy ranch dressing, diced bell peppers, and melty cheese. Ready in 18 minutes with around 30g of protein per serving. Perfect for busy weeknight dinners.
Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Servings: 4 portions
Course: Dinner, Main Course
Cuisine: American
Calories: 350

Ingredients
  

  • 2 cups cooked chicken breast Shredded; rotisserie or grilled preferred; warm slightly before using
  • 0.5 cup ranch dressing Full-fat preferred for best coating and richness
  • 4 low-carb tortillas 8-inch size recommended for easy folding
  • 1 cup shredded cheese Cheddar, mozzarella, or a blend of both for best melt
  • 0.5 cup bell peppers Diced; mix of red and orange recommended
  • 0.5 cup green onions Chopped
  • 1 tbsp olive oil For cooking in skillet
  • salt and pepper To taste

Equipment

  • Large non-stick skillet
  • Spatula
  • Mixing bowl
  • Knife and cutting board

Method
 

  1. Make the Filling: In a mixing bowl, combine shredded chicken with ranch dressing and stir until well coated. Add diced bell peppers and chopped green onions. Mix together and season lightly with salt and pepper.
  2. Heat the Skillet: Place a large non-stick skillet over medium heat. Add 1 tablespoon olive oil and heat for 1 minute until shimmering.
  3. Assemble in the Pan: Lay one tortilla flat in the skillet. Spread a generous portion of chicken filling on one half, leaving a half-inch border at the edge. Sprinkle a quarter of the shredded cheese over the filling. Fold the empty half over and press lightly with the spatula.
  4. Cook Until Crispy: Cook for 3 to 4 minutes without moving until the bottom is deep golden brown. Use a wide spatula for a quick confident flip and cook the second side for another 3 to 4 minutes until crispy and cheese is fully melted.
  5. Rest and Slice: Transfer to a cutting board and rest for 1 minute before slicing into wedges. Repeat with remaining tortillas. Serve warm.

Notes

Always warm shredded chicken before mixing to prevent a soggy filling. Do not overfill the tortilla. Keep heat at medium throughout cooking. Store leftovers with parchment between layers in an airtight container for up to 3 days. Reheat in a dry skillet over medium heat for 5 minutes, flipping once, to restore crispiness. Can be assembled uncooked and refrigerated for up to 24 hours before cooking.