Go Back
Bowl of healthy crockpot beef stew with tender meat, carrots, and potatoes in rich gravy

Healthy Crockpot Beef Stew

A hearty, nutritious beef stew loaded with tender meat, vegetables, and rich flavors from red wine and fresh herbs. Perfect for busy weeknights with minimal hands-on time.
Prep Time 20 minutes
Cook Time 7 hours 30 minutes
Total Time 7 hours 50 minutes
Servings: 6 portions
Course: Dinner, Main Course
Cuisine: American, Comfort Food
Calories: 665

Ingredients
  

  • 2.5 pounds stew meat or chuck roast cut into 1½-inch pieces
  • 0.25 cup all-purpose flour
  • 0.5 teaspoon garlic salt
  • 0.5 teaspoon celery salt
  • 0.5 teaspoon black pepper freshly ground
  • 3-6 tablespoons olive oil for searing
  • 2 cups yellow onions chopped (about 1 large onion)
  • 4 cloves garlic minced
  • 1 cup cabernet sauvignon or dry red wine can substitute with beef stock
  • 4 cups beef stock low-sodium preferred
  • 3 tablespoons tomato paste
  • 2 tablespoons Worcestershire sauce
  • 2 cubes beef bouillon cubes
  • 1 tablespoon unsalted butter for sautéing onions
  • 1 pound Yukon gold potatoes peeled and cut into 1-inch chunks
  • 5 medium carrots peeled and cut into ½-inch rounds
  • 1 cup frozen peas do not thaw
  • 2 whole bay leaves
  • 1 sprig fresh rosemary
  • 2 tablespoons unsalted butter cold, for finishing
  • 0.25 cup cold water optional, for thickening
  • 3 tablespoons cornstarch optional, for thickening
  • 2-3 drops Gravy Master optional, for deeper color

Equipment

  • Large skillet
  • 6-quart slow cooker
  • Silicone spatula
  • Airtight containers for storage

Method
 

  1. Cut beef into 1½-inch cubes, trimming away large fatty pieces. Place in a large bowl and season generously with black pepper, garlic salt, and celery salt. Toss to coat evenly, then sprinkle flour over meat and toss again until each piece has a light dusting.
  2. Heat 3 tablespoons olive oil in large skillet over medium-high heat until shimmering. Working in batches of 8-10 pieces, add beef cubes in single layer without crowding. Brown each side for about 45 seconds until golden-brown crust forms. Add more oil between batches if needed. Transfer seared meat to 6-quart slow cooker.
  3. Reduce heat to medium and add 1 tablespoon butter to same skillet. Add chopped onions and cook 5 minutes, stirring occasionally, until soft and translucent. Stir in minced garlic and cook 1 minute until fragrant. Pour in about ¼ cup wine and use silicone spatula to scrape up flavorful brown bits from bottom of pan. Transfer mixture to slow cooker.
  4. Add remaining wine, beef stock, tomato paste, Worcestershire sauce, bouillon cubes, carrots, potatoes, bay leaves, and rosemary to slow cooker. Stir to combine. Cover and cook on low for 7½ to 8 hours, or on high for 3½ to 4 hours, until vegetables are tender and potatoes break apart easily with fork.
  5. During last 15 minutes of cooking, stir in frozen peas. Remove and discard bay leaves and rosemary stem. For thicker stew, whisk together cold water and cornstarch in small bowl to create smooth slurry. Slowly drizzle into stew while stirring gently, and let cook for remaining time to thicken.
  6. Turn off heat once stew reaches desired consistency. Swirl in 2 tablespoons cold butter until melted completely. For richer color, add 2-3 drops Gravy Master if desired. Serve hot in deep bowls.

Notes

For gluten-free version, replace flour with half the amount of cornstarch or arrowroot powder. Wine can be replaced with additional beef stock or grape juice for alcohol-free version. Stew tastes even better the next day as flavors meld together. Add splash of beef broth when reheating if needed to thin it out.