Ingredients
Equipment
Method
- In a large mixing bowl, combine 1 pound of ground beef with 3 finely minced garlic cloves and 2 medium onions that have been minced or blended. Add 2 tablespoons of breadcrumbs, 1 teaspoon of baking soda powder, 1 cup of chopped fresh herbs (parsley, mint, and coriander), and 1 tablespoon of olive oil. Season with ½ teaspoon salt and black pepper to taste. Mix everything together with your hands until just combined. Cover the bowl tightly with plastic wrap and refrigerate for at least 2 hours (or up to 24 hours) to let the baking soda tenderize the meat.
- After the mixture has chilled, remove it from the refrigerator and roll into medium-sized meatballs about 1.5 inches in diameter (golf ball size), making approximately 20-24 meatballs. Preheat your oven to 425°F (220°C). For baking, arrange the meatballs on a parchment-lined baking sheet with about 1 inch of space between each one. Bake for 30-40 minutes depending on size, until beautifully browned on the outside and reach an internal temperature of 160°F. Flip halfway through for even browning. Let meatballs rest for 5 minutes before serving.
- While the meatballs are cooking, prepare the roasted potatoes. Cut 6 medium potatoes into wedges. In a large bowl, toss the potato wedges with 2 tablespoons of olive oil, ½ teaspoon each of salt, cumin, paprika, and dried oregano, plus black pepper to taste. Spread them in a single layer on a separate baking sheet. Roast at 425°F for 45-50 minutes (or up to 60 minutes for extra-crispy potatoes), flipping halfway through, until crispy and golden on the outside with a fluffy interior.
- Prepare the tzatziki sauce by combining 1 cup of thick Greek yogurt with ½ cucumber that's been grated and thoroughly squeezed dry. Add 1 minced garlic clove, 1 tablespoon of fresh lemon juice, ⅓ cup (about 5 tablespoons) of chopped fresh dill or mint, and 1 tablespoon of olive oil. Season with salt to taste and stir everything together until well combined. Refrigerate until you're ready to assemble the bowls.
- Assemble your Greek meatball bowl. For each serving bowl, start with about ½ cup of chopped crisp lettuce on the bottom. Add your fresh salad components: chopped tomatoes, cucumbers, red onion, and Kalamata olives (about 1 cup total salad per bowl). Drizzle with olive oil and lemon juice, then season with salt and pepper. Add a handful of roasted potato wedges (6-8 wedges per bowl). Top with 5-6 warm meatballs per bowl. Finish with about ¼ cup of cold tzatziki sauce and a sprinkle of fresh herbs.
Notes
The baking soda powder is the secret to incredibly soft meatballs. Refrigerate the meatball mixture for at least 2 hours (or up to 24 hours) before cooking for best results. For meal prep, store components separately in airtight containers for 3-4 days. Meatballs can be frozen raw or cooked for up to 2 months. Ground lamb, chicken, or turkey can be substituted for beef. Internal temperature for beef meatballs should reach 160°F.
