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Greek Meatball Bowl Recipe

Greek Meatball Bowl Recipe

This Greek meatball bowl features tender baked meatballs made with a secret ingredient - baking soda powder - that makes them incredibly soft. Served with roasted potatoes, fresh Greek salad, and creamy tzatziki sauce, it's a colorful and filling Mediterranean-inspired meal.
Prep Time 30 minutes
Cook Time 50 minutes
Refrigeration Time 2 hours
Total Time 3 hours 10 minutes
Servings: 4 portions
Course: Dinner, Main Course
Cuisine: Greek, Mediterranean
Calories: 515

Ingredients
  

  • 1 pound ground beef 500g, 85% lean recommended
  • 3 garlic cloves finely minced
  • 2 medium onions finely minced or blended
  • 2 tablespoons breadcrumbs panko preferred
  • 1 teaspoon baking soda powder secret ingredient for tender meatballs
  • 1 cup fresh herbs parsley, mint, coriander, finely chopped
  • 1 tablespoon olive oil for meatballs
  • ½ teaspoon salt for meatballs
  • Black pepper to taste
  • 6 medium potatoes cut into wedges, Yukon Gold or Russet
  • 2 tablespoons olive oil for potatoes
  • ½ teaspoon salt for potatoes
  • ½ teaspoon cumin
  • ½ teaspoon paprika
  • ½ teaspoon dried oregano
  • 1 cup thick Greek yogurt full-fat preferred
  • ½ cucumber grated and squeezed to remove water
  • 1 garlic clove minced, for tzatziki
  • 1 tablespoon lemon juice fresh squeezed
  • cup fresh dill or mint about 5 tablespoons, chopped
  • 1 tablespoon olive oil for tzatziki
  • 2 cups crisp lettuce leaves roughly chopped, romaine preferred
  • 2 medium tomatoes chopped
  • 2 cucumbers chopped
  • ½ red onion chopped
  • ½ cup Kalamata olives pitted and halved
  • 2 tablespoons olive oil for salad dressing
  • 1 tablespoon lemon juice for salad dressing
  • Extra fresh herbs for garnish

Equipment

  • Large mixing bowl
  • Baking sheet
  • Skillet (optional)
  • Food processor or blender (optional)
  • Box grater
  • Measuring cups and spoons

Method
 

  1. In a large mixing bowl, combine 1 pound of ground beef with 3 finely minced garlic cloves and 2 medium onions that have been minced or blended. Add 2 tablespoons of breadcrumbs, 1 teaspoon of baking soda powder, 1 cup of chopped fresh herbs (parsley, mint, and coriander), and 1 tablespoon of olive oil. Season with ½ teaspoon salt and black pepper to taste. Mix everything together with your hands until just combined. Cover the bowl tightly with plastic wrap and refrigerate for at least 2 hours (or up to 24 hours) to let the baking soda tenderize the meat.
  2. After the mixture has chilled, remove it from the refrigerator and roll into medium-sized meatballs about 1.5 inches in diameter (golf ball size), making approximately 20-24 meatballs. Preheat your oven to 425°F (220°C). For baking, arrange the meatballs on a parchment-lined baking sheet with about 1 inch of space between each one. Bake for 30-40 minutes depending on size, until beautifully browned on the outside and reach an internal temperature of 160°F. Flip halfway through for even browning. Let meatballs rest for 5 minutes before serving.
  3. While the meatballs are cooking, prepare the roasted potatoes. Cut 6 medium potatoes into wedges. In a large bowl, toss the potato wedges with 2 tablespoons of olive oil, ½ teaspoon each of salt, cumin, paprika, and dried oregano, plus black pepper to taste. Spread them in a single layer on a separate baking sheet. Roast at 425°F for 45-50 minutes (or up to 60 minutes for extra-crispy potatoes), flipping halfway through, until crispy and golden on the outside with a fluffy interior.
  4. Prepare the tzatziki sauce by combining 1 cup of thick Greek yogurt with ½ cucumber that's been grated and thoroughly squeezed dry. Add 1 minced garlic clove, 1 tablespoon of fresh lemon juice, ⅓ cup (about 5 tablespoons) of chopped fresh dill or mint, and 1 tablespoon of olive oil. Season with salt to taste and stir everything together until well combined. Refrigerate until you're ready to assemble the bowls.
  5. Assemble your Greek meatball bowl. For each serving bowl, start with about ½ cup of chopped crisp lettuce on the bottom. Add your fresh salad components: chopped tomatoes, cucumbers, red onion, and Kalamata olives (about 1 cup total salad per bowl). Drizzle with olive oil and lemon juice, then season with salt and pepper. Add a handful of roasted potato wedges (6-8 wedges per bowl). Top with 5-6 warm meatballs per bowl. Finish with about ¼ cup of cold tzatziki sauce and a sprinkle of fresh herbs.

Notes

The baking soda powder is the secret to incredibly soft meatballs. Refrigerate the meatball mixture for at least 2 hours (or up to 24 hours) before cooking for best results. For meal prep, store components separately in airtight containers for 3-4 days. Meatballs can be frozen raw or cooked for up to 2 months. Ground lamb, chicken, or turkey can be substituted for beef. Internal temperature for beef meatballs should reach 160°F.