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Garlic herb chicken and carrot plate served hot with fresh parsley garnish on white plate

Garlic Herb Chicken & Carrot Plate

Juicy chicken breasts and sweet roasted carrots coated in aromatic garlic, thyme, and rosemary. A simple one-pan dinner ready in 40 minutes.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 portions
Course: Dinner, Main Course
Cuisine: American
Calories: 400
Ingredients Equipment Method Notes

Ingredients
  

  • 4 chicken breasts 6-8 oz each
  • 2 cups baby carrots
  • 3 cloves garlic minced
  • 2 tablespoons olive oil
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary crushed between fingers
  • Salt and black pepper to taste
  • Fresh parsley for garnish

Equipment

  • Baking dish
  • Mixing bowl
  • Meat thermometer
  • Paper towels

Method
 

  1. Preheat your oven to 400°F (200°C). In a medium bowl, whisk together the olive oil, minced garlic, thyme, rosemary, salt, and pepper until well combined.
  2. Pat the chicken breasts dry with paper towels. Place them in a baking dish and coat each piece generously with the garlic herb mixture, making sure to cover all sides. Use your hands to massage the mixture into the meat.
  3. Arrange the baby carrots in a single layer around the chicken in the baking dish, ensuring they have direct contact with the pan for even roasting. If using larger carrots (over 1 inch diameter), halve them lengthwise.
  4. Bake for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the juices run clear with no pink in the center. The carrots should be tender with slightly caramelized edges. Let the chicken rest for 5 minutes before serving.
  5. Garnish with freshly chopped parsley and serve immediately with your choice of sides.

Notes

For best results, use fresh garlic and crush the dried rosemary between your fingers to release more aroma. Use chicken breasts that are 6-8 oz each for even cooking. Store leftovers in an airtight container for up to 3 days. Reheat in the oven at 350°F for about 10 minutes.