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A steaming bowl of Easy Garlic Chickpea Soup drizzled with olive oil and topped with freshly cracked black pepper

Easy Garlic Chickpea Soup

A creamy, hearty one-pot plant-based soup made with canned chickpeas, potato, garlic, and warming spices. Naturally vegan, gluten-free, and ready in under 50 minutes.
Prep Time 12 minutes
Cook Time 32 minutes
Total Time 44 minutes
Servings: 4 portions
Course: Dinner, Main Course, Soup
Cuisine: American, Mediterranean
Calories: 163

Ingredients
  

  • 1 can chickpeas with all liquid, for pureeing
  • 1 tbsp olive oil
  • 3 large garlic cloves freshly minced
  • 1 can chickpeas drained, for the soup
  • 1 large potato cut into 1/2-inch cubes
  • 1 tsp paprika
  • 1 tsp dried rosemary
  • 0.5 tsp dried thyme
  • 0.25 tsp red pepper flakes
  • black pepper to taste
  • salt to taste, about 1/4 tsp recommended
  • 2 cups vegetable broth low-sodium preferred
  • olive oil for drizzling to finish

Equipment

  • Blender
  • Medium pot or Dutch oven
  • Wooden spoon
  • Ladle
  • Chef's knife and cutting board

Method
 

  1. Pour one full can of chickpeas along with all of its liquid into a blender. Blend until completely smooth with no lumps. Set aside. This puree creates the thick, velvety base of the soup without any cream.
  2. Heat olive oil in a medium pot over medium heat. Add the freshly minced garlic and saute for about 1 minute, stirring constantly, until fragrant and just lightly golden at the edges. Keep the heat at medium-low. Burnt garlic creates bitterness that cannot be corrected, so do not walk away from the pot.
  3. Add the chickpea puree, drained whole chickpeas, cubed potato, paprika, rosemary, thyme, red pepper flakes, and black pepper to the pot. Stir everything together until fully combined. Pour in the vegetable broth and stir again until fully incorporated.
  4. Cover the pot and increase heat to medium-high to bring the soup to a boil. Once boiling, reduce heat to medium-low and simmer gently for about 25 minutes, stirring occasionally to prevent sticking. Start testing the potatoes with a fork at the 15-minute mark. They should be tender but still hold their shape.
  5. Taste and adjust seasoning. Add about 1/4 tsp of salt if needed depending on your broth. Ladle into bowls, drizzle with olive oil, and finish with freshly cracked black pepper. Serve hot.

Notes

Never rush the garlic in step 2. Burnt garlic creates bitterness that cannot be fixed. Always blend the full liquid from the first chickpea can for maximum creaminess. For extra thickness, mash some whole chickpeas against the side of the pot while simmering. Stir in fresh spinach or kale in the last 5 minutes for added greens. For extra heat, increase the red pepper flakes to 1/2 tsp.