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Easy Chicken Zucchini Bake

Easy Chicken Zucchini Bake

A protein-packed one-dish meal featuring tender chicken breast and fresh zucchini with savory Mediterranean seasonings, perfect for busy weeknight dinners.
Prep Time 15 minutes
Cook Time 30 minutes
Optional Zucchini Prep 15 minutes
Total Time 45 minutes
Servings: 4 portions
Course: Dinner, Main Course
Cuisine: American, Mediterranean
Calories: 320

Ingredients
  

  • 1 lb boneless, skinless chicken breasts cut into 1-inch cubes
  • 2 medium zucchinis diced
  • 1 medium onion diced
  • 2 tbsp olive oil extra virgin recommended
  • 2 cloves garlic minced
  • 1 tsp smoked paprika plus extra for garnish
  • 1/2 tsp ground cumin
  • 1/2 tsp dried oregano
  • 1/2 tsp kosher salt for optional zucchini prep, plus more to taste
  • Black pepper to taste
  • 1/4 cup fresh cilantro or parsley chopped
  • 2 cups cooked rice for serving, not included in nutrition

Equipment

  • 9x13-inch baking dish
  • Large mixing bowl
  • Sharp knife
  • Cutting board
  • Meat thermometer

Method
 

  1. Optional prep step (adds 15 minutes): For less moisture, place the diced zucchini in a colander, sprinkle with 1/2 teaspoon kosher salt, and let sit for 15 minutes. Pat dry with paper towels before using.
  2. Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch baking dish with olive oil or cooking spray.
  3. In a large mixing bowl, combine the chicken cubes (cut into 1-inch pieces) with diced zucchini and onion, tossing gently to distribute evenly.
  4. Drizzle the olive oil over the mixture, then add minced garlic, smoked paprika, cumin, oregano, salt, and pepper. Toss thoroughly until every piece is well-coated.
  5. Transfer the seasoned mixture to your prepared baking dish, spreading it in a single layer. Don't overcrowd or the vegetables will steam instead of getting caramelized edges.
  6. Bake for 25-30 minutes, checking at 20 minutes. The chicken should reach 165°F internal temperature and the zucchini should be tender with slightly golden edges.
  7. For a more golden, caramelized finish, place oven rack 6 inches from heat source, switch to broil setting, and broil for 2-3 minutes until edges are nicely browned. Watch carefully to prevent burning.
  8. Remove from oven and immediately sprinkle with fresh chopped herbs and an extra pinch of smoked paprika. Let rest for 3-4 minutes to allow juices to redistribute before serving over rice.

Notes

For maximum flavor, marinate the chicken in the oil and spice mixture for 30 minutes before adding vegetables. The dish naturally creates flavorful cooking juices that are perfect for serving over rice. Store leftovers with their cooking juices in an airtight container for up to 3 days for best moisture retention. For a hotter oven option with less moisture, bake at 400°F for 20-25 minutes.