Ingredients
Equipment
Method
- Pat the chicken tenderloins dry with paper towels, then season evenly with paprika, Italian seasoning, salt, and pepper. Heat 2 tablespoons of olive oil in a large skillet over medium-high heat until it shimmers. Add the chicken and sear for 3 minutes on each side until golden brown. Remove to a plate and set aside.
- Lower the heat to medium and add the remaining 1 tablespoon of olive oil to the same skillet. Stir in the minced garlic and chopped sun-dried tomatoes, cooking for about 1 minute until fragrant. Add the uncooked orzo and toast it for 2 minutes, stirring constantly.
- Pour in the chicken stock and 1/4 teaspoon salt, stirring well. Bring the mixture to a boil, then reduce the heat to low and cover the skillet. Cook for 6-7 minutes, stirring every 2 minutes to prevent sticking, until orzo is tender and has absorbed most of the liquid.
- Stir in the fresh spinach and cook uncovered for 1-2 minutes until completely wilted. Add the room temperature heavy cream, dried basil, and red pepper flakes, mixing until the sauce is smooth and creamy.
- Nestle the seared chicken back into the orzo mixture. Simmer uncovered for 3-4 minutes until the chicken reaches an internal temperature of 165°F. Remove from heat, sprinkle with grated parmesan, and serve immediately.
Notes
Use oil-packed sun-dried tomatoes for the best flavor. Substitute gluten-free orzo for a gluten-free version. Coconut cream works as a dairy-free substitute for heavy cream. Stir the orzo every 2 minutes during cooking to prevent sticking. This dish reheats beautifully and is great for meal prep.
