Ingredients
Equipment
Method
- Drain the chickpeas in a colander and rinse under cold running water for about 30 seconds. Shake off excess water, then spread on a clean kitchen towel and pat completely dry.
- In your largest mixing bowl, combine the dried chickpeas, diced avocado, crumbled feta cheese, thinly sliced red onion, chopped parsley, and chopped mint. If concerned about browning, toss avocado pieces with a little lemon juice first.
- In a small bowl or mason jar with lid, combine the olive oil, lemon juice, minced garlic, and oregano. Add a pinch of salt and several grinds of black pepper. Whisk or shake vigorously until smooth and slightly creamy, about 15 seconds.
- Pour the dressing over the salad ingredients. Using a large spoon or silicone spatula, gently toss everything together with a folding motion to keep the avocado and feta intact. Avoid over-mixing which can mash the avocado.
- Taste and adjust seasoning with additional salt, pepper, or lemon juice if needed. Let the salad rest for 5 minutes before serving to allow flavors to meld. Serve immediately or chill for up to 20 minutes for best results.
Notes
Storage: Store in airtight container in refrigerator for up to 2 days. Press plastic wrap directly onto surface to minimize browning. Best served cold or at room temperature. For meal prep: Store dressed chickpeas with herbs separately (keeps 3 days), then add fresh avocado and feta just before serving. Tips: If raw onion is too sharp, soak sliced onion in cold water for 5 minutes then drain well. Use block feta rather than pre-crumbled for better texture. Fresh herbs are essential for best flavor.
