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Buffalo Chicken Bowls

Tender chicken tossed in zesty buffalo sauce paired with fresh veggies over a bed of rice for a satisfying meal bursting with flavor. Ready in just 30 minutes, this spicy and creamy bowl is perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 portions
Course: Bowl, Dinner, Main Course
Cuisine: American
Calories: 550
Ingredients Equipment Method Notes

Ingredients
  

  • 1 pound boneless skinless chicken breasts cut into bite-sized pieces
  • 1/2 cup hot sauce such as Frank's RedHot
  • 1/4 cup unsalted butter melted
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 cups cooked rice white or brown
  • 1 cup shredded lettuce
  • 1 cup cherry tomatoes halved
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup ranch or blue cheese dressing
  • 1/4 cup green onions thinly sliced
  • 1 avocado sliced, optional

Equipment

  • Large skillet
  • Small bowl
  • Serving bowls

Method
 

  1. In a small bowl, combine the hot sauce and melted butter. Mix well and set aside.
  2. In a large skillet, heat the olive oil over medium-high heat. Add the chicken pieces, seasoning them with salt and pepper. Cook for 5-7 minutes, or until the chicken is browned and cooked through to an internal temperature of 165°F.
  3. Reduce the heat to low and pour the buffalo sauce over the cooked chicken. Stir to coat the chicken evenly. Allow it to simmer gently for 3-5 minutes, absorbing the sauce's flavors.
  4. Prepare the serving bowls by adding a base layer of cooked rice (about 1/2 cup per bowl).
  5. Divide the buffalo chicken evenly among the bowls, placing it over the rice.
  6. Top each bowl with shredded lettuce and halved cherry tomatoes.
  7. Sprinkle with shredded cheddar cheese and drizzle with ranch or blue cheese dressing.
  8. Garnish with thinly sliced green onions. If desired, add slices of avocado for extra creaminess.
  9. Serve immediately while the chicken is hot and enjoy the flavorful combination.

Notes

For a healthier option, use cauliflower rice instead of traditional rice. Adjust spiciness by adding more or less hot sauce based on preference. Perfect for meal prep - store components separately and assemble when ready to eat. Try adding other veggies like bell peppers or grilled corn for additional texture and flavor. Use rotisserie chicken for quicker preparation.