I’ve got some terrific news for you. These wraps pack 28 grams of protein per serving and come together faster than most takeout orders. I still remember the first time I threw these together on a particularly hectic Tuesday evening, and my kids actually asked for seconds without any negotiating.
Table of Contents
Ingredients for Chicken Caesar Wraps
I always keep these simple ingredients on hand because they’re incredibly versatile and work for lunch or dinner any day of the week. My go-to approach is using quality chicken breasts and fresh romaine for the best texture and flavor.
- 2 boneless, skinless chicken breasts
- 4 large flour tortillas (10-inch size works best, I recommend soft flour tortillas for easier wrapping)
- 2 cups chopped romaine lettuce (freshly chopped for maximum crunch)
- ½ cup grated Parmesan cheese (I usually buy a block and grate it myself for better flavor)
- ⅓ cup Caesar dressing, plus more for drizzling (my preference is a creamy, high-quality store-bought variety or homemade if you have time)
- Salt to taste
- Pepper to taste
Step-by-Step Instructions
In my experience, the key to perfect wraps is properly cooked chicken and not overfilling your tortillas, which makes rolling much easier.
Step 1: Season both sides of the chicken breasts generously with salt and pepper. Heat a skillet over medium-high heat and cook the chicken for 6 to 8 minutes per side until golden brown with juices running clear and the internal temperature reaches 165°F when checked with a meat thermometer. Let the chicken rest for 5 minutes before slicing into thin strips to keep all those delicious juices locked in.
Step 2: While the chicken rests, lay one tortilla flat on a clean surface. If your tortillas are cold from the fridge, warming them for 10 to 15 seconds in the microwave makes them more pliable and easier to roll without tearing.
Step 3: Spread a generous layer of Caesar dressing across the center of the tortilla, leaving about an inch clear on each side. Add a handful of chopped romaine lettuce down the middle, followed by sliced chicken strips and a sprinkle of grated Parmesan cheese.
Step 4: Fold in both sides of the tortilla toward the center, then roll tightly from the bottom up, tucking as you go to create a secure wrap. A common mistake is overfilling, which makes rolling nearly impossible, so stick to moderate portions. Repeat with the remaining three tortillas.
Step 5: Slice each wrap in half diagonally for better presentation and easier eating. Serve immediately for the crispest lettuce, or wrap tightly in foil and refrigerate for up to 2 days for meal prep.
Perfect Pairings for Chicken Caesar Wraps
These wraps pair beautifully with sides that add crunch, freshness, or a bit of indulgence to round out your meal.
Sweet Potato Fries: The natural sweetness and crispy texture create a satisfying contrast to the savory, creamy wrap filling while adding extra nutrients and fiber to your plate.
Garden Salad: A simple mixed greens salad with cherry tomatoes and cucumber brings refreshing lightness and additional vegetables that balance the richness of the Caesar dressing.
Tortilla Chips and Salsa: This casual pairing adds a fun, Tex-Mex twist and gives you that satisfying crunch factor that makes the meal feel more complete and festive.
Fresh Fruit: Sliced apples, grapes, or melon provide a naturally sweet palate cleanser that works especially well for lunch or lighter dinner occasions.
Tomato Soup: The warm, comforting soup alongside a cold or room-temperature wrap creates a classic combination that’s particularly welcome during cooler months.
Storage and Reheating Tips
These wraps store beautifully when wrapped tightly in aluminum foil or plastic wrap and kept in the refrigerator for up to 2 days. I recommend storing them whole rather than sliced to maintain freshness. Make sure the chicken has cooled completely before refrigerating to prevent condensation that can make the tortillas soggy.
For the best texture, enjoy these wraps cold or at room temperature straight from the fridge. If you prefer them warm, microwave for 20 to 30 seconds, though the lettuce will soften slightly.
Pro tip: prepare all your components separately and assemble wraps fresh each day if you’re meal prepping for the week. Store sliced chicken, washed lettuce, and cheese in separate containers for maximum freshness and crunch.
FAQs
Can I use rotisserie chicken instead of cooking my own?
Absolutely! Rotisserie chicken is a fantastic time-saving option that cuts your prep time in half while still delivering great flavor and protein.
What can I substitute for Caesar dressing?
Ranch dressing, Greek yogurt mixed with lemon juice and garlic, or even a simple vinaigrette work well if you want to switch up the flavor profile.
How do I prevent my wraps from getting soggy?
Pat your lettuce completely dry after washing, don’t overdress the tortilla, and store wraps with the seam side down to help keep everything contained and fresh.
Chicken Caesar Wraps
Ingredients
Equipment
Method
- Season both sides of the chicken breasts generously with salt and pepper. Heat a skillet over medium-high heat and cook the chicken for 6 to 8 minutes per side until golden brown with juices running clear and the internal temperature reaches 165°F when checked with a meat thermometer. Let the chicken rest for 5 minutes before slicing into thin strips.
- Lay one tortilla flat on a clean surface. If tortillas are cold, warm them for 10 to 15 seconds in the microwave to make them more pliable.
- Spread a generous layer of Caesar dressing across the center of the tortilla, leaving about an inch clear on each side. Add chopped romaine lettuce down the middle, followed by sliced chicken strips and a sprinkle of grated Parmesan cheese.
- Fold in both sides of the tortilla toward the center, then roll tightly from the bottom up, tucking as you go to create a secure wrap. Repeat with the remaining three tortillas.
- Slice each wrap in half diagonally for better presentation and easier eating. Serve immediately or wrap tightly in foil and refrigerate for up to 2 days.
