Cheesy Garlic Chicken Wraps are the ultimate solution when you need dinner on the table fast without sacrificing flavor. These golden, crispy wraps loaded with seasoned chicken and melted cheese come together in just 25 minutes, making weeknight cooking stress-free.
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Ingredients for Cheesy Garlic Chicken Wraps
I’ve made these wraps countless times, and the ingredient list is beautifully simple. You likely have most of these in your pantry already, which makes this recipe perfect for those nights when grocery shopping isn’t happening. I always keep large flour tortillas on hand specifically for quick meals like this.
- 2 large chicken breasts (diced into ½-inch pieces)
- 4 large flour tortillas – I recommend burrito-size for easier wrapping
- 1 tablespoon olive oil
- 2 teaspoons garlic powder – my preference is fresh granulated garlic powder for better flavor
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper (to taste)
- 1 cup shredded cheddar cheese
- ½ cup shredded mozzarella cheese – in my experience, the mozzarella adds that stretchy, gooey texture
- ½ cup creamy garlic sauce (store-bought or homemade)
- Fresh parsley (chopped, for garnish) – I usually add this for a pop of color and freshness
Step-by-Step Instructions
In my experience, the key to perfect wraps is getting that chicken golden and flavorful before assembling. Take your time with the seasoning step because that’s where all the magic happens.
Step 1: Combine the diced chicken with olive oil, garlic powder, onion powder, paprika, salt, and pepper in a medium bowl. Toss everything together with your hands or a spoon until each piece is thoroughly coated. This ensures every bite is packed with flavor.
Step 2: Heat a non-stick pan over medium heat and add the seasoned chicken. Cook for 6-8 minutes, stirring occasionally, until the chicken turns golden brown and reaches an internal temperature of 165°F. The chicken should have nice caramelized edges. Remove from heat and let cool for 2-3 minutes so it’s easier to handle.
Step 3: Lay your tortillas flat on a clean work surface. If they’re cold from the fridge, warm them for 15 seconds in the microwave to make them more pliable. Spread a generous layer of creamy garlic sauce over each tortilla, leaving about half an inch around the edges. Divide the cooked chicken evenly among the tortillas, placing it in a line down the center. Sprinkle with both cheddar and mozzarella cheese over the chicken.
Step 4: Fold the left and right sides of each tortilla toward the center (about 1 inch), then roll tightly from the bottom up, burrito-style, to enclose the filling completely. Don’t overfill or the wraps will burst open during cooking.
Step 5: Return the same pan to medium heat and place the wraps seam-side down. Grill for 2-3 minutes per side, pressing gently with a spatula, until the cheese melts completely and starts oozing slightly, and the tortillas turn golden brown and crispy. The gentle pressure helps seal the edges beautifully and creates those gorgeous grill marks.
Step 6: Remove from heat, let rest for 1 minute to allow the cheese to set slightly, then slice each wrap in half diagonally. Garnish with fresh chopped parsley and serve immediately while hot and crispy.
Perfect Pairings for Cheesy Garlic Chicken Wraps
These wraps are hearty and satisfying, but pairing them with the right sides creates a complete, balanced meal that everyone will love.
Fresh Garden Salad: A crisp salad with mixed greens, cherry tomatoes, and cucumber provides a refreshing contrast to the rich, cheesy wraps. The light vinaigrette cuts through the creaminess perfectly.
Sweet Potato Fries: Baked sweet potato fries add a touch of natural sweetness and boost the nutritional value of your meal. The slight sweetness complements the savory garlic flavors beautifully. If you love the combination of chicken and sweet potatoes, try my Maple Glazed Chicken with Sweet Potatoes for another delicious pairing.
Creamy Coleslaw: A tangy coleslaw brings crunch and acidity that balances the richness of the wraps. For a heartier option, my BBQ Chicken Coleslaw Wraps offer another delicious take on chicken and slaw.
Tortilla Chips with Salsa: Keep the Mexican-inspired theme going with some crispy chips and fresh salsa. This adds a fun, casual element to your dinner.
Roasted Vegetables: Seasoned roasted broccoli or bell peppers add fiber and vitamins while keeping the meal colorful and nutritious. My Chicken with Mixed Vegetable Stir Fry is another great way to incorporate more veggies into dinner.
Storage & Serving Tips
Store any leftover cooked chicken separately from the tortillas in an airtight container in the refrigerator for up to 3 days. This prevents the tortillas from getting soggy and allows you to assemble fresh wraps whenever you’re ready to eat.
To reheat, I recommend assembling a fresh wrap with the refrigerated chicken and grilling it in a pan rather than microwaving. This keeps the tortilla crispy and the cheese perfectly melted. If you’re in a rush, microwave for 45-60 seconds, though the texture won’t be quite as crispy.
These wraps are incredibly versatile. Try adding sautéed peppers and onions, switching up the cheese varieties, or using different sauces like ranch or chipotle mayo. I also love making a double batch of seasoned chicken for easy meal prep throughout the week. For more quick chicken dinner ideas, check out my Chicken Avocado Melt Sandwich or Mediterranean Chicken Gyros.
FAQs
Can I use chicken thighs instead of chicken breasts?
Absolutely! Chicken thighs work wonderfully and add extra juiciness to the wraps. Just adjust cooking time slightly as thighs may take an extra minute or two to reach 165°F.
What’s the best store-bought garlic sauce to use?
I typically use garlic aioli or creamy garlic parmesan sauce from the condiment aisle. You can also mix mayo with minced garlic and a squeeze of lemon for a quick homemade version.
How do I prevent my wraps from falling apart?
Make sure not to overfill your tortillas, and always fold the sides in before rolling. Placing them seam-side down when grilling also helps them stay sealed. Warming the tortillas beforehand makes them more flexible and less likely to tear.
Cheesy Garlic Chicken Wraps
Ingredients
Equipment
Method
- Combine the diced chicken with olive oil, garlic powder, onion powder, paprika, salt, and pepper in a medium bowl. Toss everything together until each piece is thoroughly coated.
- Heat a non-stick pan over medium heat and add the seasoned chicken. Cook for 6-8 minutes, stirring occasionally, until the chicken turns golden brown and reaches an internal temperature of 165°F. Remove from heat and let cool for 2-3 minutes.
- Lay your tortillas flat on a clean work surface. Warm them for 15 seconds in the microwave if cold. Spread a generous layer of creamy garlic sauce over each tortilla, leaving about half an inch around the edges. Divide the cooked chicken evenly among the tortillas, placing it in a line down the center. Sprinkle with both cheddar and mozzarella cheese over the chicken.
- Fold the left and right sides of each tortilla toward the center about 1 inch, then roll tightly from the bottom up, burrito-style, to enclose the filling completely.
- Return the same pan to medium heat and place the wraps seam-side down. Grill for 2-3 minutes per side, pressing gently with a spatula, until the cheese melts completely and the tortillas turn golden brown and crispy.
- Remove from heat, let rest for 1 minute, then slice each wrap in half diagonally. Garnish with fresh chopped parsley and serve immediately.
